The Fitness Suite
The fitness studio at Aqua Serena Spa has all you need for a complete cardiovascular workout, plus several pieces of resistance equipment to target specific groups of upper and lower body muscles, including:
Two Treadmills
Two Elliptical Cross Trainers
A Rower
A Step Machine
A Stair-Master
Two Exersise Bikes
A Speed Cycle
Pulse System Resistance Machines
Multi-Gym
From complete beginner to experienced athlete, whether you choose just a gentle jog before lunch or decide to really crank up the calorie burn, set yourself some goals and experience the benefits from a regular fitness regime.
Improved Blood Pressure and Lung Function
Youthful Strength and Flexibility
An Aid to Weight Loss
A Toned Body
Added Self Confidence
A Healthy Glow
The Feel Good Factor
And after any exertions on the fitness equipment, finish with a lazy dip in the pool or relax and let the tensions of the day just slip away in the sauna or the steam room...You deserve it!
Guests staying at Brongwyn Holiday Cottages have free use of the indoor heated swimming pool, sauna and steam room and fitness suite at Aqua Serena Spa.
Those living or holidaying near Brongwyn can enjoy the luxury of Aqua Serena as a Spa Day Visitor.
Please note that due to health and safety, use of the Fitness Suite is strictly for guests over 16 years of age only.
Gym Opening Times
from April 25th through to September 20th 2008
Monday - Friday 10:00a.m. - 1:00p.m. & 2:30p.m. - 7:00p.m.
Saturday 10:00a.m. - 1:00p.m. & 2:30p.m. - 6:00p.m.
Sunday 1:30p.m.- 6:00p.m.
...and the rest of the world will have to wait...
Graham and Anna Giles,
Aqua Serena
Brongwyn Mawr, Penparc, Cardigan, Ceredigion, Wales, SA43 1SA
Telephone: 01239 613644 e-mail