The Fitness Suite
The fitness studio at Aqua Serena Spa has all you need for a complete cardiovascular workout, plus several pieces of resistance equipment to target specific groups of upper and lower body muscles, including:
Two Elliptical Cross Trainers
A Step Machine
Two Exersise Bikes
A Speed Cycle
Pulse System Resistance Machines
From complete beginner to experienced athlete, whether you choose just a gentle jog before lunch or decide to really crank up the calorie burn, set yourself some goals and experience the benefits from a regular fitness regime.
Improved Blood Pressure and Lung Function
Youthful Strength and Flexibility
An Aid to Weight Loss
A Toned Body
Added Self Confidence
A Healthy Glow
The Feel Good Factor
Guests staying at Brongwyn Holiday Cottages have free use of the indoor heated swimming pool, sauna and steam room and fitness suite at Aqua Serena Spa.
Please note that due to health and safety, use of the Fitness Suite is strictly for guests over 16 years of age only.
...and the rest of the world will have to wait...
Graham and Anna Giles,
Brongwyn Mawr, Penparc, Cardigan, Ceredigion, Wales, SA43 1SA
Telephone: 01239 613644 e-mail